You might think that dealing with menopause is one thing. However did you know that as women approach menopause 70% of them will experience pre-menopause symptoms? These symptoms are things like hormone imbalance of estrogen, testosterone, and progesterone. The imbalance can last anywhere from days, weeks, months, or even for the rest of their life. Treatments for premenopausal conditions range from alternative medicine to hormone-replacement therapy. Conventional medicine has been associated with things like heart disease, cancers, and some illnesses so hormone therapy has been the common approach for treatment. Other forms of treatment are available as well.
Lifestyle change is considered to be the safest way to get some relief from pre-menopause symptoms. However in a way it can also be the most difficult way to go because of restrictions that can come with some life style health changes. So you have to be prepared to meet some of those restrictions when making these changes. Some changes you can do include healthy foods like apples, cherries, soy, and other healthy stuff.Read More
Damage to the deeper layer of the skin, known as dermis, almost always results in formation of a scar. This usually happens on the spot of some sort of injury or wound and once the problem heals, the skin is of different structure, shape and/or color than before. In general, the depth of the wound determines the seriousness of scars and although in many cases the scarred skin is just lighter in color, patients may also experience contraction or hypertrophy of the skin or even excessive fibrous growth of scar tissue.
How severe the scars are depends mainly on the location of the wound, its direction, size and profundity as well as the patient’s age and his or her skin characteristics. It can take several days up to several years to form a scar, but there are both home and surgical treatments able to help with the recovery and healing of such skin problems.Read More
Yoga and Fitness
Meals are important to our health. They are our delectable medicine. They are for our pleasure, too. Alright, from time to time you may personally get your kick out of eating chips. But that may only take a few minutes of contentment. Also, they are not nutritious.
What to eat and to avoid
Like a nutritional expert, I’m especially focused on the effect the over-acidity of modern traditional Western foods on our bodies and minds. It is very important to eat foods that have mostly alkaline making ingredients. You should avoid citrus food items. This can help our bodies. You’ll want to remember to eat high-quality meals that give you plenty of healthy proteins. Also, you need foods with carbohydrates , fats, vitamin supplements, enzymes and water.Read More